It’s natural to feel worried or anxious about changes to our lives and daily routine. So here are seven mindfulness activities to help you feel calm and positive.
(adapted from NatGeoKids)
1. Be ‘Present’
An easy way to feel calm and focused is to play a game where we teach ourselves to notice what’s surrounding us at any one time.
1) Take a piece of paper and pencil and find a comfortable space to sit in – either indoors or outdoors.
2) Close your eyes and take a few minutes to think about all the things you can sense, like taste, touch, smell, and hearing.
3) When you open up your peepers, write down five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.
You can ask your family to do this one with you, too, and compare lists at the end to see all the different things you noticed between you!
2. Practise Cosmic Yoga
Yoga – a form of exercise that combines breathing, posing and stretching – is believed to have been around for over 5,000 years! It can help you feel calm as well as keep you active and healthy while you’re spending more time indoors.
Cosmic Yoga is extra fun! It’s colourful and cheery and the instructor usually dresses up in crazy costumes! Classes can often be themed around books, TV programmes and films, so there are loads to choose from – from Frozen to Star Wars!
There are loads of Cosmic Yoga tutorials available on YouTube, just ask a parent or guardian to help you find one.
Once you’ve mastered your moves, why not put on a class for other people at home?
Here is a 5-minute calming yoga lesson to get you started.